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Recipes / Very Low Carbs. Making a low carb Zuppa Toscana in the slow cooker is super simple, you simply need to brown the ground Italian sausage with half of the spices, onions, and garlic on medium-high in a skillet then transfer to the crockpot. Amount is based on available nutrient data. Unfortunately, it’s loaded with carbs thanks to the flour they use as a thickener and the thin slices of potatoes. I recommend reserving some of the cooking grease to flavor the soup at the end. . Check out the printable recipe below and let me know what you think! I like to almost blacken mine. Cook bacon to the same pot until crisp, 3 to 5 minutes. This zuppa toscana copycat will satisfy any craving though. However, with the possibility of a snow day, a couple of days back, I decided to make it and I am SO glad I did. After an unusually warm week, this week it’s back to chilly temperatures, so I’ve been craving soup. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add onion and garlic and cook until soft and translucent, about 5 minutes. I was looking for a low-carb option of one of our favorite soups. You can also subscribe without commenting. 26 People talking Join In Now Join the conversation! I'm also a fan of adding some low-carb , steamed Bok Choy for an added vegetable. Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This Keto Zuppa Toscana is a low-carb version of your favorite, famous Tuscan style sausage soup! For example, kale packs a lot of carbs, so in the keto soup, it is replaced with a low-carb option. Percent Daily Values are based on a 2,000 calorie diet. I used spinach instead of kale and a little less cauliflower than it called for. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. By Jessica Grantham; Cauliflower Tuscan Soup (Zuppa Toscana) This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe You’ll get 6 portions of low carb Zuppa Toscana soup with 6g net carbs per one portion. You guys, lately I’ve become obsessed with kale.I know I’m super behind on the trends, because kale was super popular a couple years ago, but lately it’s been finding it’s way into all of my dishes! Loved this! Why in the world did my parents shield me from the deliciousness when I was a kid?! Use a microplane for grating the garlic right into the pot. Thank you! Zuppa Toscana is a traditional Italian soup that is often filled with russet potatoes, veggies, seasonings, and sausage. Zuppa Toscana - just like at Olive Garden but without all the carbs. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Low Carb Zuppa Toscana. Pour yourself a warm bowl of creamy broth filled with savory sausage, crispy bacon, spinach, and our secret keto ingredient — radishes! Zuppa Toscana (Low Carb Style) Recipe Tips. Even though we mostly eat a “regular” diet, I have been incorporating a few more low carb choices into our menu rotation. You can see a whole post about that here. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. This Low Carb Zuppa Toscana Soup recipe is full of spicy Italian sausage, fresh kale, and cauliflower in a creamy broth. It does have all the traditional flavors minus the guilt! 1 1 ⁄ 2. cups onions. SERVES: 8. Is there a slow cooker version? Saved by Shugary Sweets . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Low Carb Zuppa Toscana An easy, low carb version of flavorful, creamy Tuscan soup. 1.1k. Uncured, Sugar-free Bacon. It’s everyones favorite. At least it is mine! Use a microplane for grating the garlic right into the pot. Stir in kale and cream at the end. I love to cook with turnips because they taste exactly like potatoes, but healthier. Plus it is … I used a large head of cauliflower chopped and I didn't measure to see if it was 5 cups. I decided to tweak it a little bit and make this recipe totally healthy and low carb! You can adjust the ingredients based on your taste, … #twinning soup, zuppa toscana, italian, keto, low carb, European Print This. Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. Dairy. This is a great low-carb recipe. It is also another recipe that can win over those cauli-haters. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. Add the chicken broth and turnips and bring to a boil. Italian sausage can be substituted for the ground pork and spices, but note that the carb count will increase quite a bit. Zuppa Toscana - just like at Olive Garden but without all the carbs. I used 1 1/2 lb Italian sausage w/giardinierre. Season with pepper and simmer over low heat for 20 minutes. Increase the Cauliflower and keep it large enough to soak up all the savory taste. Add in the chicken broth, pumpkin, remaining spices, and salt. Many products have hidden added sugar. To receive our 3 Recipe Articles in your inbox each week, sign up for our free email list located on the side and bottom of each recipe. Jun 18, 2019 - Zuppa Toscana made low carb! It’s absolutely delicious and super hearty. In a large soup/stew pan put cook onions until tender and clear. With that being said, it wasn’t hard to make this low carb … Ingredients. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. This zuppa toscana recipe is ready to devour! This creamy and healthy keto Zuppa Toscana … Eating low carb or Keto isn’t always easy, but if you have the right recipes, this way of eating will be a breeze. LOW CARB KETO MEATLOAF RECIPE. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana … I followed this recipe exactly. I felt the soup was a little thin and lacked flavor. Zuppa Toscana is a traditional Italian soup that is often filled with russet potatoes, veggies, seasonings, and sausage. That way you get the traditional heat, but you can control how much. One thing I don’t need is the carbs. It makes a huge difference. You will not miss the potatoes in the comforting low carb zuppa toscana soup. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. I like the flavor that the bouillon adds to the recipe. Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks. 1 lb Italian sausage, bulk mild. My version is much healthier and is low carb… Low Carb Zuppa Toscana. Nutrient information is not available for all ingredients. Healthy keto Zuppa Toscana soup. Add in garlic and cook for a minute. Produce. Many products have hidden added sugar. It’s so easy and the leftovers are my weekly lunches. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. This is a great low-carb recipe. Be sure to read the ingredient label of your sausage. It's always enjoyed by those keto or not! It’s one of my favorite soups to eat at a restaurant. Low Carb Zuppa Toscana This copycat version of Olive Garden Zuppa Toscana Soup is low carb and gluten-free with keto Italian sausage, bacon, cauliflower, and spinach. This recipe was child-proof!!! I cut the bacon into the pot with a pair of scissors. This low carb soup recipe will be a total hit with the whole family. … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Make no claims to the accuracy of this information same pot until crisp 3! Taken out and replaced by keto-friendly ingredients carbs thanks to the flour they use as a cat! This website is merely there as a thickener and the leftovers are my weekly lunches chicken, bacon radishes... Dairy free, Whole30, Paleo, low-carb fresh kale, cauliflower, and a mere 3g carbs. 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