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I’m always worried that my leftover pictures will look like, well, leftovers… so thank you for the compliment on the pictures , These look and sound fabulous – I don’t normally buy breast meat but will be now to try this recipe out! Shake and Bake but without the carbs! Even if you don’t like hot pepper (I can’t even handle mild picante sauce and yet, I went back for a 2nd helping) the quantity is so small you barely taste it but if you don’t add it they will not taste the same. Hello! Seriously a great recipe. We’re not dairy-free, so these are just rough ideas, not tested . Crispy Keto Chicken Burger. You’d do well to place blame where it belongs and leave a nice lady such as The Chunky Chef alone. They were delicious! These turn out perfectly crispy. one more thing. So, I had to try it and i am so happy i did. In a bowl, combine almond flour, flaxseed meal, paprika, salt and pepper.The combination of the almond and flaxseed meal gives it a great texture and flavor, and the paprika adds a little color and spice! , These got gobbled up pretty quickly! Set aside. These were great for dinner and then for lunches the next day! Repeat with remaining chicken tenders and bake for 20-30 minutes. I was thinking to toss a little crushed pork rinds into the “breading”… can’t wait!! Can I ask why you don’t just use a whisked egg to bind the dry ingredients /batter to the chicken tenders rather than the melted butter? My 8 year old loved them!! So good!!! Healthier and easier to deal with come dinner time , UM- YUM. I have not tried this yet but certainly plan to! Low carb chicken tenders. Here is how you cook that. Tried these for dinner tonight and they were absolutely delicious!! How many carbs are in this? Hope your weekend is going well . Okay, here’s the breakdown… just mix up your cheese and spices in a large dish and set aside, and melt some butter in a microwave-safe dish. This is an excellent choice! Thank you! Menu. Wait…. So easy— so tasty!!! Low Carb Baked Chicken Tenders. My family loves this…. 8 ounces chicken breast tenderloins, about 6 pieces. loved the flavor of these (and I didn’t have any paprika so had to sub in chili pepper and they were still great). These will become a staple for me. I’m humbled they were one of your features Hope you love them as much as we did! Dumb question. I’m sure the original recipe creator named them before heroin was as prevalent a problem as it is today. I know hubby will want to throw them into his new “toy” the deep fryer… Think these would hold up? Hi Holly, Yes unfortunately I can see how that would happen on the stove. These look AMAZING! Thank you for sharing and I’m sorry many have blasted you. In type 2 diabetic so this low carb recipe is great. Low carb entrees on menu – Yes. I hope you love them! I thought this recipe sounded familiar! Coat chicken tenders in almond flour mixture. Thank you!!! Has anyone tried this in an air fryer? Sound familiar? But they didn’t like all the spices. The marinade is especially important if you go the healthier route and bake your chicken without the skin. Try adding different seasonings and even grated Parmesan to the flour. Is there a way to enter this to get it right? ??? They were a hit and one of my weekly features!!! Times will vary due to chicken tender sizes. Some is lost in preparation and cooking. I put extra spice so it had a kick, which I love. I’m sure they could, although I haven’t tested this recipe in an air fryer so I couldn’t say the exact temperature and time. Glad you had some pizza on hand though! Made for dinner . Hi Valerie If you’re running into too much juice, you can bake the chicken on a rack. We are having them tonight regardless of calories, but would love to eat more than two. Sheesh. It was great! Oh! They are wonderful! I make ahead on the weekend and take it work. I just tried this recipe myself. Check it out! After all she wasn’t the only one that didn’t say thank you or please. I'm Amanda... a wife, mother of two rambunctious kiddos, photography nerd, and bacon lover! 1. Here are a few ideas to help you spice things up again! Required fields are marked *. glad she handled your remarks so gracefully because I doubt I could have. Thank you in advance. These low carb chicken tenders … The only thing I can add is that I used 1.5 lbs of chicken tenders and needed to make an additional half recipe of the cheese/herb mixture. But there’s no doubt this recipe is packed full of protein). These do look delish! I made these with butter and also a batch with egg, they turned out pretty much the same, so if you prefer to use egg, feel free! If you’re craving something more flavorful and don’t mind a little more carbos, the pico guacamole grilled chicken contains only 6 net carbs. These were amazing!! These chicken tenders are also baked, so no babysitting them in a skillet… just pop them in the oven and relax. KFC Grilled Chicken . Low-Carb Chicken Recipes in the Crock-Pot. So for those of you with little munchkins… do they get stuck in food ruts? https://realbalanced.com/recipe/30-minute-paleo-chicken-tenders He was sick.   I tried them last night, thank you for such a great recipe! These chicken recipes cook slowly for hours, while you go about your business, so dinner is ready when you need it. I can’t wait to give this a try! Hi Betsey I don’t have an air fryer, so I can’t say for certain. When you’re done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza. Close Menu. I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. Thank you! I only have whole boneless skinless chicken breast. They turned out so flavorful and moist – a definite in the rotation from now on! Thx , Hi Beth I don’t post nutritional information, as I’m not an expert on that… but feel free to import the ingredients into a calorie counter of your choice . ), then roll it in the spice mixture and place in a foil-lined pan. These were great. if it isn’t a fish stick, hot dog, or chicken nugget… they don’t want it. It is just simply a different way to bread your chicken. We haven’t tried, but I know from experience that it should work same as baking in the oven. Love how they are baked too… they look so crisp, golden and delicious. There’s never any extra cost to you, and I only link to products I actually own and use. Really, it made me cry, I was so grateful to you for posting it. I always have excess of juices when baking my chicken. This is definitely one of my favorite recipes too, even with all the backlash about the name lol . It was lucky I was able to save a couple of tenders for the pictures the next day , I want to share that the original name of the recipe on Food.com was Heroin Chicken Tenders, and out of respect for that recipe creator, I originally kept the same name when I shared them. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Sounds like an awesome dinner with the roasted peas!! They seem like they might be low carb, but aren’t. I will make this again!! Chicken was super tender and juicy with the crust that was perfect without breading!! Just turn the heat up a little after the chicken cooks a few minutes. , Thank you!!! So delicious. Maybe they’d come out too dry? This recipe, however, is absolutely delicious no matter your choice of oil to cook in! . It looked good, surprisingly crispy for no breading. Thank you for the shares! Maybe the best looking thing you’ve made so far…. There are some nights I swear he eats more than I do… which honestly, is hard to do… Mama likes to EAT! I chopped it up to use on salads for dinner. The same techniques and principles apply to these low-carb chicken tenders… Add chicken tenders and let sit for 10 minutes. And what a delicious crust it is!! As I’m not a nutritionist, I don’t provide full nutritional information for my recipes (don’t want to inadvertently pass along incorrect information). Your best bet would be to copy the ingredients into your favorite online nutritional calculator. Recipe turned out great! Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. They’re baked to perfection with a crispy crust and the perfect blend of herbs and spices, and only about 350 calories per serving! I have no idea what the original comment was, and from your response it sounded like it may have been rude & uncalled for, but I have to say again that it’s not appropriate to try to shut down those of us who do find this want-to-be cutesy habit of using addictive drug terminology to name foods distasteful. It’s one of our favorite ways to eat chicken . I make these on the stove all the time. Mine are in the oven now as smell wonderful. What to Order at Chick-fil-A: Grilled Nuggets with a Superfood Side. Thank you! It’s an easy recipe to follow and easy clean up. Thanks, Hi Lori! Preheating the pan will help crisp the tenders by starting them off hot right away. thank you for sharing this…. Normally we think of these things as breaded, deep-fried (and possibly mechanically-separated , chemical-filled) parcels of junk food. This is the first recipe I’ve gotten anywhere that actually has enough ingredients to coat the chicken. By all means use homemade chicken broth if you have it. Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. I AGREE!!! Where to look refers to both your restaurant selection and to seeking out nutrition information online, … Spray the cooling rack with cooking spray, then bake as directed . I would like to know the macros for this recipe (# of carbs; protein; fats)? Hi Rebecca, thanks for taking the time to comment. Baking instructions are below. I use freshly grated . Is the parmesan from a jar or fresh grated? Was wondering if the cheese is fresh grated parmesan or grated in can. What is the sauce you have in the pictures?? Genius. Preheating the pan will help crisp the tenders by starting them off hot right away. They look yummy. , I make this recipe all the time. Do you think I can cut them up to be like chicken tenders? Oh well, only about 22 more hours before the next dinner. any suggestions? Thank you so much! I do cut the chicken in smaller pieces/ nugget size and freeze them raw. MMM! I substituted the butter for olive oil and they turned out delicious! Maybe the original name was just spelled wrong,,,and it’s supposed to be HEROINE CHICKEN,,,for a recipe with “good characters”….a winner! Add 1/3 of the chicken tenders to the bag. Hi Patti We usually don’t have any leftovers, so I can’t really say for certain. But baking is an easier alternative for those who don’t have or care to use a fryer. Low Carb Crispy Chicken Tenders: To begin, slice boneless, skinless chicken breasts in half length-wise. 14 Fast Foods You Can Eat on a Low-Carb Diet Written by Franziska Spritzler on April 30, 2019 Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants. I love that they are baked! Hi Allison Thank you! Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Thank you from someone who agrees with you 100%. Do you use the already grated cheese in the shaker or do you grate the cheese yourself? For each fast food restaurant I’m enjoying. Hi Carole I haven’t tried it that way, but I don’t see why it wouldn’t work. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. For the coating- whisk egg and cream in a large bowl. Or can I omit it without ruining the recipe? These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry. I will be making them again and again! It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at KFC. My family has been devastated by that drug and my reaction came out of that. 1. Thank you, Thank you for this great recipe. A mix of Parmesan cheese and a variety of spices combine to make the “crust” on these baked chicken tenders. I did smoked paprika and a full TB of garlic powder instead of the lesser amount. I just have to say it was incredible. It didn’t sound rude at all to me. Hi Gayle I’m so happy to hear how much you and your son love this chicken!! Is it just me or when I make them I don’t have enough “batter” lol do I need to measure out the seasonings better? As for the servings, it really depends how many tenders you want. But you can copy the ingredients into your favorite online calculator and it should pull it up for you , Hi Marilyn… as I’m not a nutritionist, I don’t provide nutritional information, but you can easily copy and paste the ingredients into your favorite online nutritional calculator . I’ve never tried that before, so I honestly can’t say for certain. Have leftovers for Tmrw. So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. This is a Fantastic Recipie that went over 100% with everyone during dinner . So so delicious. Thanks for sharing them at Foodie Fridays! Is that really the message/legacy of cooking you want to leave for your kids? Hi Melissa I’ve never used an air fryer, so unfortunately I don’t have any tips. It deffinatly wasnt crispy even with broiling it but it was still delicious <3. They’re a healthy, gluten-free version of the classic chicken strips you can get at any restaurant. Popeyes has over 200 locations worldwide and is known for fried chicken. http://www.myfitnesspal.com/recipe/calculator. I like to line a baking sheet with foil, then place an oven-safe cooling rack on top of the foil lined baking sheet. Thanks for sharing the recipe. *insert flip out moment here*. So yummy! They’re low-carb, keto-friendly, and super quick & easy to make! You won’t even miss the breading on these baked chicken tenders… and the flavor is crazy addictive. Eating healthy has never tasted so good! Maybe I was a little heavy-handed with it, but they are fantastic! Hi Monica As I’m not a nutritionist and don’t want to inadvertently give the wrong info, I don’t provide full nutrition facts here on the site. GET IT NOW . These chicken tenders aren’t breaded… that’s right… no breadcrumbs, no panko… zero bread (bring on the low-carb!). Turn the burner on … Hi Eva I’m so glad to hear that you loved these chicken tenders!! My tenders were pretty small. I just tried this recipe, and it is delicious, though it is too salty if you use jar parmesan. Chicken is generally a safe bet, especially when I can cut it up into “nuggets” and voila… she’ll eat, especially with some dipping sauce. Thanks for posting! The best thing about these chicken tenders is that your whole family will love them. Availability of low carb entrees (less than 20 net carbs). I made these for dinner tonight. of chicken. These chicken tenders look really divine! This was easy and quick! Can you use I can’t believe its not butter instead of regular butter? I dumped some of the butter and broiled it, which helpe. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. By far the best chicken tender recipe!!! I found that putting all the dry mix ingredients in a gallon sized zip lock bag made coating the chicken and clean up a breeze! This sounds and looks amazing!!!! I often think that something about the almond flour helps retain moisture. I’d name them something else myself though. Heat oil over medium high in a large pan. If you leave them whole breast it will add a lot of time to cooking and thye wouldn’t be a strip or tender at that point. So I made this tonight for my husband and in-laws and it was amazing. I have these in the oven now! Source: EatingWell.com… These tenders are the right amount of spicy and perfect for dipping! . No one is in poor taste here, just trying to share recipes . Low Carb … Thanks! If you eat chicken as much as we do, then you probably like to experiment with different marinades so your meat doesn’t taste bland. This is one of those keto dishes that doesn’t scream keto. Place the chicken on the prepared baking sheet-rack set up and mist with olive oil spray. There are low-carb menu items available at almost every major food chain, says Lindsey Pine, R.D. Low carb fast food is hard to come by. Popeyes is low carb friendly thanks to their blackened chicken tenders which you can pair with green beans for a low carb meal. With no bun it contains zero carbs! Chop up the leftover Low Carb Baked Chicken Tenders and toss with some Low Carb BBQ Sauce. It’s totally awesome. Will make extra to slice up for my lunch salads for the remainder of the week. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you eat fast food. I just made them this evening and the butter all melted off and a lot of the cheese came off. I’m so sorry it didn’t turn out as you’d hoped, I know how frustrating that can be! We eat a fair amount of chicken…we’ll definitely try these! Hi Shelly I’m SO glad that you all loved the chicken!!! Please accept my apology. You heard that correctly. Also, great to know they turn out with the egg as well . I used the jar Parmesan and Romano combo because I didn’t have fresh Parmesan and it was delicious!! I’m wanting to make these again soon… and I’ll have to double it, we go through them fast, lol. Gotta love meals that appeal to adults and little ones as well , Hmm, another chicken dish here at FF! 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